Wellness Support Group
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Dealing with the immigration system can be tough and mentally exhausting. We recognize the importance of taking care of ourselves. To assist those in our situation and provide a supervised safe space, we are partnering with licensed professionals to provide weekly wellness group therapy.
Fill out the form below to join:
Other Mental Health Resources
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The National Alliance on Mental Illness
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Free assistance and advice via telephone line: Call helpline at 1-800-950-6264 (Monday to Friday from 10am to 10pm EST. This is a great resource not only for emergency situations but also for guidance on where and how to access additional free resources in your area.
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Crisis Line: Text HOME to 741741 to reach a volunteer Crisis Counselor. Available 24/7.
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​​Open Path Collective
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Low cost therapist options with out of pocket payments
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Allows searching for sliding scale therapists who practice in cities across the nation. Rates will be determined by your income. There’s also an option to search for free services.
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Therapy
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Improve The Dream has partnered with BetterHelp for one-month free trial for all members. If you are interested, please email info@improvethedream.org for an invite.​
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Wellness